Autoplay
Autocomplete
Speed
Previous Lecture
Complete and Continue
Gut Recharge Program
Prep Week: Course Roadmap
G(u)tting Started (13:05)
Introduction to Gut Recharge (19:56)
Gut Recharge Handbook
Additional Resources
Module One: Gut-Brain Connection Gutsplained + Tracking Process
Introduction (2:24)
Gut Health 101 (17:41)
Understanding the trigger foods + PUFA's (10:49)
Fasting Demystified (5:35)
Week One Meal Inspo
Homework + Journal Prompt (1:57)
Additional Resources
Modules Two: Gut Happy Mindset
Introduction (2:28)
Understanding F*ck FODMAP Fear + IBS/Constipation/Leaky Gut/Candida (17:27)
Cravings (9:12)
Week Two Meal Inspo
Homework + Journal Prompt (3:00)
Additional Resources
Module Three: Functional foods, nutrients, and supplementation
Introduction (5:00)
Gut-Brain Connection: Eating For Optimal Brain Health (20:09)
Stress and the Gut (8:19)
What The Gut Are Probiotics + Which Supplements to buy? (9:16)
Week Three Meal Inspo
Homework + Journal Prompt (2:54)
Additional Resources
Module Four: On the go eating, shopping, reading labels
Introduction (5:37)
Reintroduction (5:10)
Living a Gut Friendly Lifestyle (8:16)
Sleep and the impact on Gut Health (8:42)
Week Four Meal Inspo
Homework + Journal Prompt (4:10)
Additional Resources
Bonus Modules
Trust Your Gut Making Peace with Your Plate and Intuitive Eating (and living) with Victoria Evans, Intuitive Eating Coach (40:30)
Gut That Downward Facing Dog Yoga sequence to boost your digestion and calm your mind with Taryn from Remote Yogi (28:13)
3 Step Breathing Space Meditation with Emma Ullvin
Reintroduction
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock