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Gut Recharge Program
Prep Week: Guttin' Prepared
G(u)tting Started (13:05)
Introduction to Gut Recharge (19:56)
Gut Recharge Handbook
Additional Resources
Module One: Weed
Introduction (2:24)
Gut Health 101 (17:41)
Understanding the trigger foods (10:49)
Fasting (5:35)
Week One Meal Inspo
Homework + Journal Prompt (1:57)
Additional Resources
Module Two: Seed
Introduction (2:28)
Understanding IBS/Leaky Gut/Candida (17:27)
Cravings (9:12)
Week Two Meal Inspo
Homework + Journal Prompt (3:00)
Additional Resources
Module Three: Refeed
Introduction (5:00)
Gut-Brain Connection: Eating For Optimal Brain Health (20:09)
Stress and the Gut (8:19)
What The Gut Are Probiotics? (9:16)
Week Three Meal Inspo
Homework + Journal Prompt (2:54)
Additional Resources
Module Four: Repair
Introduction (5:37)
Reintroduction (5:10)
Living a Gut Friendly Lifestyle (8:16)
Sleep and the impact on Gut Health (8:42)
Week Four Meal Inspo
Homework + Journal Prompt (4:10)
Additional Resources
But wait! There's more!!!
Trust Your Gut Making Peace with Your Plate and Intuitive Eating (and living) with Victoria Evans, Intuitive Eating Coach (40:30)
Gut That Downward Facing Dog Yoga sequence to boost your digestion and calm your mind with Taryn from Remote Yogi (28:13)
3 Step Breathing Space Meditation with Emma Ullvin
Trust Your Gut Making Peace with Your Plate and Intuitive Eating (and living) with Victoria Evans, Intuitive Eating Coach
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