Your anxiety does not make you broken.
Your depression is not a disease.
These are symptoms of an imbalance in your body and your brain is trying to communicate this to you.
How are you responding?
With 90% of your serotonin being housed in your gut lining, along with 50% of your dopamine and 85% of your immunity- it would make sense to stop suppressing symptoms and to start looking at the root of what's actually causing those anxious and depressed feelings- the gut!
The G(u)t Started Bundle is a 7-day meal plan + mini-course to help you take the first step towards a holistic, diet-based approach to help you heal your mental health.
Book your discovery call here to learn more.
Depression and anxiety are NOT a disease. They are symptoms
Chances are you...
- Suffer from on and off depression and anxiety
- Feel like no one understands what you're going through
- Feel that you don't always feel emotionally in charge
- Struggle with finding and maintaining a healthy weight balance
- Are looking for better eating habits so you can feel better and get rid of bloating as well as anxiety
AND be able to eat foods you enjoy, eat intuitively & fill your body with life-giving nutrients at every meal without spending a fortune on supplements and fancy meal-prep...
- how to eat & live in a way that helps you feel and look good from the inside out
- break free from emotional eating that follows moods swings
- how to become empowered around your nutrition and how it affects your moods
...by someone who has studied psychology and is certified in nutrition consulting specializing in the gut-brain connection for over 5 years and has not only put her Depression, Anxiety and IBS into remission, but who has successfully restored her own metabolism after huge amounts of damage from disordered eatings and doing restrictive diets and engaging in excessive and toxic lifestyle choices.
Well, now you can!
This online mini-course is a peek inside the Gut Recharge Program where I share my foolproof day-to-day nutrition, lifestyle and mindset hacks so that you can thrive, too!
I created this course because I've BEEN THERE:
- You wake up feeling like a giant elephant is sitting on your chest?
- You feel exhausted, drained, bloated, and fatigued before you even get out of bed in the morning?
- You're sick and tired of doctors telling you that "nothing is wrong"?
- You have tried it all and the only thing the doctors now offer you are medications?
- You start a new diet and it works for a little while, only to be left in the same (or worse) place as before?
- You've tried it all from paleo, AIP, keto, gluten-free, dairy-free, etc and your friends have had great success yet it's a big fat failure for you?
- Your symptoms go away for a little while, give you a glimmer of hope and then they come back with a vengeance?
- You’re just plain DONE starting your day with medications after medications and restrictive diets, resulting in has so many food "rules" that you don't even know what to eat anymore?
- You don't want to EVER be confused about supplements, foods, and diets again.
Say HELLO to...
The G(u)t Happy Bundle
7 Days to Eat Your Way To A Happier And Healthier You
Imagine what it will feel like to:
- Wake up feeling renewed and energized
- No longer feel as though your moods were out of your control
- Have the knowledge to get to understand how your foods are affecting your moods
- Enjoy delicious and satisfying foods without guilt or fear to g(u)t happy and healthy!
- Knowing which foods help you thrive and which foods cause a flare-up
- Use real, whole nutrient-dense foods therapeutically and so you can stop wasting money on supplements that leave you with little to no results
- Start to learn about small tweaks to make to create lasting change
A Bangkok based Certified Holistic Nutritionist and founder of Healing to Happy – an online holistic healing program + lifestyle brand.
Laura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools. She now guides others through their own healing journey with one-on-one sessions done online from anywhere in the world.
Here's a little sneak peek at the course...
This mini-course is a preview of the complete H2H Gut Recharge Program. You'll be g(u)tting a breakdown of how the gut influences your moods along with a meal plan to help you start healing from the inside out TODAY.
Frequently Asked Questions
Are you ready to start taking a holistic, diet-based approach to your anxiety and depression?
Let's jump on a call & work through how you can gain back your control around food and feel empowered every damn day!
Schedule yours here.